跑步后膝盖疼怎么办，氨糖保护膝盖好帮手

家里老人爱运动、早起晨练是好事儿,但老人跑步后膝盖疼怎么办?家里老人晨练后,膝盖刺痛,拉起裤腿就看到关节红了一大片,手指碰一碰就是疼。带他去医院检查,结果是关节软骨磨损,建议老人多补氨糖。

关节软骨是一种复杂的特殊结构覆盖在组成关节的骨端。其功能是为关节在一定范围的活动提供一种低摩擦的接触表面,并可缓冲关节活动过程中的冲击力。

老人软骨的损伤是慢性退变的结构,常年软骨磨损造成跑步膝盖疼。关节软骨没有血管供应,其营养成分必须从关节滑液中获取,抑制了软骨的再生修复。氨糖是存在关节液中的主要营养物质,能促进软骨修复和减少软骨细胞分解。老人跑步后膝盖痛怎么办,应该每日补足量1500mg氨糖,补充关节滑液的营养含量。

氨糖全称氨基酸葡萄糖,是从带壳的海洋生物的壳中提取的一种物质,它可以发挥营养软骨的功效,但这并不代表我们可以“食补”补氨糖。比如补充人体每日必需的1500mg氨糖,需要吃下去25kg的动物软骨,而且是每天都要吃这么多!为了更科学的补足氨糖,营养学家建议:65岁及以上老年人,早晚服用2粒钙尔奇氨糖软骨素加钙片,可预防膝盖疼和骨质疏松,对老人腿关节护理有显著帮助。

老人跑步后膝盖痛怎么办?吃氨糖有用吗?根据医生的诊疗经验,早中期关节炎、关节间隙还没有变狭窄或者轻度狭窄的病人,用氨基葡萄糖治疗大多是效果的,但如果重度膝盖疼,还是要去医院就诊为准。老人出现轻微的跑步膝盖疼,可以吃钙尔奇氨糖软骨素预防和缓解关节痛,对软骨修复、腿关节的日常养护都有帮助。

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（责任编辑：小编）